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Atlas Health & Nutrition

Lean Workout Hemp Protein Shake (March 2012)

March 29, 2012 By sunnylam Leave a Comment

Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.

Filed Under: Bodybuilding, Bodyweight Training, Food, Recipes Tagged With: bodybuilding, diet meals, easy recipes, fat loss, food recipes, healthy recipes, on protein, paleo, protein, proteina, proteine, proteins, recipe, recipes, recipies, simple recipes, soy, soya, supplement, whey, why protein, workout

Get Rid of Your Colds Once and for All

March 15, 2012 By sunnylam Leave a Comment

Thirty years of research has shown this one mineral to be one of the best ways to prevent sickness and beat colds fast. Read more to find out what that mineral is!

Filed Under: Health and Nutrition, Science, Wellbeing Tagged With: a vitamin, anemia, cold, diabetes, diarrhea, disease, diseases, enzyme, enzymes, flu, flu a, flu virus, illnesses, infection, influenza, leukemia, medicine, on protein, on supplements, prostata, prostate, prostrate, protein, proteine, proteins, reproductive, review, science, sickness, signs and symptoms, sore throat, supplement, supplements, supplements for, symptoms, symptoms of, the flu, the flu virus, vitamin, vitamin a, vitamine, vitamins, vitamins a, what is flu, what is health, what is the flu, zinc

How Grass Fed is Better (and Veganism on Grains are Bad): Month in Review

February 2, 2012 By sunnylam Leave a Comment

Here’s your January 2012 month in review at AHN covering grass fed meat benefits, the dangers of veganism (when combined with grains and beans) and the first hand use of maca.

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How to Boost Energy, Mood (and Sex) with Maca (December 2012) [Video]

January 5, 2012 By sunnylam Leave a Comment

Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.

Filed Under: Bodybuilding, Food, Health and Nutrition, Video Tagged With: acne, acne cure, akne, bodybuilder, bodybuilding, building muscle, cure acne, cure for acne, de maca, el acne, energy, erectile dysfunction, fertility, gain muscle, get rid of acne, how to, how to cure acne, la maca, le maca, maca, maca de, maca maca, mood, muscle gain, musculation, power, protein, que es el acne, raw food, strength training, supplement, supplements, what is maca

How to Follow the Primal Blueprint – Month Six [Video]

December 22, 2011 By sunnylam Leave a Comment

You get a month six update on how Sunny follows the Primal Blueprint/Paleo Diet, which is gluten and grain free. Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/how-to-follow-primal-diet-blueprint-paleo-diet-month-six-video-youtube.

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Why You Want Hemp in Your Diet

November 24, 2011 By sunnylam Leave a Comment

Hemp foods are a complete source of protein, essential fatty acids, essential amino acids, fibre and anti-oxidants. Here are seven reasons why you want hemp in your diet.

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