Atlas Health & Nutrition | protein

Atlas Health & Nutrition

How Useful is Whey Protein to Your Workout? Update One

September 13, 2012 By sunnylam Leave a Comment

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Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.

Filed Under: Bodybuilding, Fitness and Exercise, Science Tagged With: bodybuilder, bodybuilders, bodybuilding, burn fat, burn the fat, burning fat, diet, diet food, diet foods, fat burn, fat burning, fitness, health, how to burn fat, how to lose fat, insulin, life fitness, lose fat, on protein, protein, proteine, proteins, sport fitness, weight lifting, weight training, why protein

Lean Workout Hemp Protein Shake (March 2012)

March 29, 2012 By sunnylam Leave a Comment

Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.

Filed Under: Bodybuilding, Bodyweight Training, Food, Recipes Tagged With: bodybuilding, diet meals, easy recipes, fat loss, food recipes, healthy recipes, on protein, paleo, protein, proteina, proteine, proteins, recipe, recipes, recipies, simple recipes, soy, soya, supplement, whey, why protein, workout

Get Rid of Your Colds Once and for All

March 15, 2012 By sunnylam Leave a Comment

Thirty years of research has shown this one mineral to be one of the best ways to prevent sickness and beat colds fast. Read more to find out what that mineral is!

Filed Under: Health and Nutrition, Science, Wellbeing Tagged With: a vitamin, anemia, cold, diabetes, diarrhea, disease, diseases, enzyme, enzymes, flu, flu a, flu virus, illnesses, infection, influenza, leukemia, medicine, on protein, on supplements, prostata, prostate, prostrate, protein, proteine, proteins, reproductive, review, science, sickness, signs and symptoms, sore throat, supplement, supplements, supplements for, symptoms, symptoms of, the flu, the flu virus, vitamin, vitamin a, vitamine, vitamins, vitamins a, what is flu, what is health, what is the flu, zinc

How Grass Fed is Better (and Veganism on Grains are Bad): Month in Review

February 2, 2012 By sunnylam Leave a Comment

Here’s your January 2012 month in review at AHN covering grass fed meat benefits, the dangers of veganism (when combined with grains and beans) and the first hand use of maca.

Filed Under: Food, Health and Nutrition Tagged With: [diabetes], 3 omega, acne, acne cure, agriculture, akne, allergic reactions, allergies, allergy, allergy symptoms, antibiotics, blood pressure, bodybuilder, bodybuilding, building muscle, butter, cardiovascular disease, celiac, cereals, cla, climate change, climate change and global warming, climate change global warming, climatechange, coeliac, corn, coronary heart disease, cure acne, cure for acne, dangerous, de maca, diabetes, diabetes 1, diabetes symptoms, el acne, energy, environmental issues, erectile dysfunction, farming, fertility, gain muscle, get rid of acne, global climate change, global warming, global warming climate change, global warming or climate change, globalwarming, gluten, gluten free, grain, grains, heart disease, heart diseases, high blood, high blood pressure, how to, how to cure acne, inflammation, inflammatory, la maca, le maca, maca, maca de, maca maca, meat, mega 3, millet, mood, mrsa, muscle gain, musculation, oats, omega 3, omega omega 3, omega3, organic food, power, protein, que es el acne, quinoa, raw food, soy, soy milk, soya, soybean, soybeans, strength training, supplement, supplements, symptoms, symptoms diabetes, tofu, type 1 diabetes, type 2 diabetes, vegan, vegans, vegetarian, what is gluten, what is gluten free, what is maca, wheat, wheat grain, whole grain, whole wheat, why gluten free, www climatechange

How to Boost Energy, Mood (and Sex) with Maca (December 2012) [Video]

January 5, 2012 By sunnylam Leave a Comment

Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.

Filed Under: Bodybuilding, Food, Health and Nutrition, Video Tagged With: acne, acne cure, akne, bodybuilder, bodybuilding, building muscle, cure acne, cure for acne, de maca, el acne, energy, erectile dysfunction, fertility, gain muscle, get rid of acne, how to, how to cure acne, la maca, le maca, maca, maca de, maca maca, mood, muscle gain, musculation, power, protein, que es el acne, raw food, strength training, supplement, supplements, what is maca

How to Follow the Primal Blueprint – Month Six [Video]

December 22, 2011 By sunnylam Leave a Comment

You get a month six update on how Sunny follows the Primal Blueprint/Paleo Diet, which is gluten and grain free. Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/how-to-follow-primal-diet-blueprint-paleo-diet-month-six-video-youtube.

Filed Under: Health and Nutrition, Primal Diet, Video Tagged With: belly fat, blood glucose, blood sugar, bodybuilding, burn fat, carbohydrates, carbs, celiac, coeliac, diabete, diabetes, diabetic, diabetics, diet, diet food, diet foods, fat, fat burn, fat lose, fat loss, fats, food diet, glucose, gluten, gluten free, glutenfree, healthy foods, help me lose weight, how can i lose weight, how do i lose weight, how to loose weight, how to lose fat, how to lose weight, hunger, loose weight, lose fat, lost weight, low carb, multivitamins, nutritional supplement, paleo, protein, proteins, slimming, starvation, supplement, supplements, to lose weight, video, vitamin, vitamin a, vitamine, vitamins, vlog, ways to lose weight, weight control, weight management, why gluten free

Basketball for Convict Conditioning [Video]

December 6, 2011 By sunnylam Leave a Comment

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Sunny finally gets a basketball for uneven pushups and squats – he was using a MSR Aluminum Camp pot from the MEC before.

Filed Under: Bodybuilding, Bodyweight Training, Fitness and Exercise, Video Tagged With: body builder, body building, bodybuilder, bodybuilding, build muscle, fat, fitness center, fitness training, gain muscle, health, how can i lose weight, how to be healthy, how to build muscle, how to lose weight, how to lose weight fast, mens health, muscle gain, personal trainer, protein, self help, strength training, to lose weight, weight exercises, weight management, workout routines

Review of Convict Conditioning by Paul Wade [Video]

December 1, 2011 By sunnylam Leave a Comment

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If you want to gain real whole body strength and endurance fast instead of wasting hours at the gym then you want to read Convict Conditioning. Here’s a review of the book. Watch the video at http://atlashealthnutrition.com/ahnvideo/review-convict-conditioning-nov-28-2011-video-youtube.

Filed Under: Bodybuilding, Bodyweight Training, Fitness and Exercise, Reviews Tagged With: body builder, body building, bodybuilder, bodybuilding, build muscle, fat, fitness center, fitness training, gain muscle, health, how can i lose weight, how to be healthy, how to build muscle, how to lose weight, how to lose weight fast, mens health, muscle gain, personal trainer, protein, self help, strength training, to lose weight, weight exercises, weight management, workout routines

How Soy is Hiding in Your Food and Killing You

November 25, 2011 By sunnylam Leave a Comment

Soya is in nearly every modern food that you eat and it has potential dangers that could be avoided.

Filed Under: Food, Health and Nutrition, Science Tagged With: about thyroid, calcium, cancer, cancers, erectile dysfunction, Food, health, health food, health foods, healthy food, iodine, libido, mens health, on protein, prostate, prostatecancer, prostrate, prostrate cancer, protein, proteine, proteins, sex drive, soya, soybean, soybreans, the thyroid, thyroid, tofu, toxicity, womens health

Why You Want Hemp in Your Diet

November 24, 2011 By sunnylam Leave a Comment

Hemp foods are a complete source of protein, essential fatty acids, essential amino acids, fibre and anti-oxidants. Here are seven reasons why you want hemp in your diet.

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