Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.