Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
How to Fast for 20 Hours and Survive Only on Water
June 28, 2012 By Leave a Comment
It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile. Here’s how I pull it off lately.
How to Follow the Primal Blueprint – Month Six [Video]
December 22, 2011 By Leave a Comment
You get a month six update on how Sunny follows the Primal Blueprint/Paleo Diet, which is gluten and grain free. Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/how-to-follow-primal-diet-blueprint-paleo-diet-month-six-video-youtube.
