The Paleo Solution is an excellent book that covers the science of how Paleo works and how you can stay lean by eating like our pre-farming ancestors. Whether or not you believe the evolutionary science, you can’t dispute the results from the stories of people who’ve reversed the worst health conditions through eating Paleo. Robb does an amazing job explaining the complex science of your health in down to earth terms and analogies. It’s definitely a book worth reading.
If you’re looking to lose weight effortlessly; avoid cancer, diabetes and heart disease then you have to stop eating this one thing fast.
Hemp foods are a complete source of protein, essential fatty acids, essential amino acids, fibre and anti-oxidants. Here are seven reasons why you want hemp in your diet.