Atlas Health & Nutrition | diet

Atlas Health & Nutrition

How Useful is Whey Protein to Your Workout? Update One

September 13, 2012 By sunnylam Leave a Comment

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Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.

Filed Under: Bodybuilding, Fitness and Exercise, Science Tagged With: bodybuilder, bodybuilders, bodybuilding, burn fat, burn the fat, burning fat, diet, diet food, diet foods, fat burn, fat burning, fitness, health, how to burn fat, how to lose fat, insulin, life fitness, lose fat, on protein, protein, proteine, proteins, sport fitness, weight lifting, weight training, why protein

How to Handle Sugar Cravings During Your Period

August 30, 2012 By sunnylam Leave a Comment

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http://www.youtube.com/watch?v=t7hIBbQAbjc”>You

Managing your periods of sugar cravings during your menstrual cycle can be frustrating since overeating sugar reverses fat loss and screws up your weight management. You can thank your hormonal and estrogen disruptions for that. Here’s three to four paleo tips to help you avoid weight gain during that “time of month”.

Filed Under: Food, Health and Nutrition, Wellbeing Tagged With: cycle de menstruation, diet, diet food, environment, estrogen, fat loss, food diet, hormonal, how to diet, lifestyle, menstrual, menstrual cycle, menstrual period, menstruation, menstruation period, paleo, period, period cycle, periods, periods cycle, pregnancy, sleep, sleep sleep, weight management

Review of The Paleo Solution: The Original Human Diet by Robb Wolf

August 16, 2012 By atlashealthnutrition Leave a Comment

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http://www.youtube.com/watch?v=KLjgBLwH3Wc”>Doctor

The Paleo Solution is an excellent book that covers the science of how Paleo works and how you can stay lean by eating like our pre-farming ancestors. Whether or not you believe the evolutionary science, you can’t dispute the results from the stories of people who’ve reversed the worst health conditions through eating Paleo. Robb does an amazing job explaining the complex science of your health in down to earth terms and analogies. It’s definitely a book worth reading.

Filed Under: Food, Health and Nutrition, Primal Diet, Reviews Tagged With: 3 omega, a diet, about diabetes, about heart disease, als, alzheimers, cancer, carbohydrates, cardio, cardiovascular, cardiovascular disease, depression, dha, diabete, diabetes, diet, diets, disease, diseases, energy, epa, fat loss, food diet, food for health, health benefits, health food, healthy, healthy diet, healthy food, heart attack, heart attacks, heart disease, heart failure, how can i lose weight, how do i lose weight, how do you get diabetes, how do you lose weight, how lose weight, how to loose weight, how to lose weight, how to loss weight, infertility, inflammation, lean, lifestyle, loose weight, lose weight, loss weight, lost weight, minerals, ms, multiple sclerosis, obesity, omega 3, paleo, science, sclerosis, sclerosis multiple, strong, sugar, the diet, the heart, to lose weight, vitamins, weight control, weight lose, weight loss, weight lost, weight management, what is cardiovascular, what is diet, what is healthy, what is heart disease

How Gluten Tests are a Pain in the Ass

July 9, 2012 By atlashealthnutrition Leave a Comment

What are the major challenges of taking a gluten sensitivity test? Who’s in the best position to take one? Find the answers in this quick take on getting tested for gluten by Sunny Lam.

Filed Under: Food, Science Tagged With: a diet, abdominal pain, cancer, celiac, coeliac, diagnose, diagnosis, diet, diet food, diet foods, diet for, diete, disease, disease symptoms, diseases, fat loss, food diet, gluten, how to diet, paleo, signs and symptoms, symptoms, symptoms of, symptoms symptoms, the diet, was ist gluten, what is gluten

How to Fast for 20 Hours and Survive Only on Water

June 28, 2012 By sunnylam Leave a Comment

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It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile. Here’s how I pull it off lately.

Filed Under: Health and Nutrition, Science, Wellbeing Tagged With: appetit, appetite, butter, diet, diet food, diet foods, diets, digestion, digestive, fasting, fat, fats, how to lose fat, hunger, hungry, lose fat, paleo, primal, snack, snacks, starvation, the digestive system, weight, weight loss, why hunger

How to Beat Your Allergies and Live Like a Cave Man

June 8, 2012 By atlashealthnutrition 1 Comment

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Learn about how to test for and beat your allergies using the GAPS method while living like our cave man ancestors through a paleolithic lifestyle.

Filed Under: Food, Primal Diet Tagged With: allergie, allergies, allergy, depression, diet, diet food, diet foods, diets, disease, food diet, gluten, gluten free, paleo, pollen, what are allergies, what is allergy, what is an allergy, what is gluten, why gluten free

Review of The Primal Blueprint by Mark Sisson [Video]

February 9, 2012 By sunnylam Leave a Comment

You get a review of Mark Sisson’s book “The Primal Blueprint”. It’s a mostly easy to read, well laid out book on how to live more like our ancestors and avoid today’s poisonous lifestyle (with less science talk). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/review-the-primal-blueprint-mark-sisson-video-youtube.

Filed Under: Food, Health and Nutrition, Primal Diet, Reviews, Video Tagged With: aerobic, bodybuilder, bodybuilding, build muscle, celiac, diet, diet foods, diets, exercise, exercises, fast weight loss, fat loss, fitnes, fitness, fitness first, fitness training, gluten, gluten free, glutenfree, gym fitness, healthy diet, how can i lose weight, how to build muscle, how to lose belly fat, how to lose weight, how to lose weight fast, korg, lose weight fast, muscle build, musculation, paleo, quick weight loss, slimming, ways to lose weight, weight lifting, weight training, what is gluten free, why gluten free

How to Follow the Primal Blueprint – Month Six [Video]

December 22, 2011 By sunnylam Leave a Comment

You get a month six update on how Sunny follows the Primal Blueprint/Paleo Diet, which is gluten and grain free. Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/how-to-follow-primal-diet-blueprint-paleo-diet-month-six-video-youtube.

Filed Under: Health and Nutrition, Primal Diet, Video Tagged With: belly fat, blood glucose, blood sugar, bodybuilding, burn fat, carbohydrates, carbs, celiac, coeliac, diabete, diabetes, diabetic, diabetics, diet, diet food, diet foods, fat, fat burn, fat lose, fat loss, fats, food diet, glucose, gluten, gluten free, glutenfree, healthy foods, help me lose weight, how can i lose weight, how do i lose weight, how to loose weight, how to lose fat, how to lose weight, hunger, loose weight, lose fat, lost weight, low carb, multivitamins, nutritional supplement, paleo, protein, proteins, slimming, starvation, supplement, supplements, to lose weight, video, vitamin, vitamin a, vitamine, vitamins, vlog, ways to lose weight, weight control, weight management, why gluten free

Why You Want Hemp in Your Diet

November 24, 2011 By sunnylam Leave a Comment

Hemp foods are a complete source of protein, essential fatty acids, essential amino acids, fibre and anti-oxidants. Here are seven reasons why you want hemp in your diet.

Filed Under: Food, Health and Nutrition Tagged With: 3 omega, about heart attack, about heart disease, anti-inflammatory, anti-microbial, antioxidant, aspirin, blood pressure, burn fat, burn the fat, burning fat, cardiovascular disease, cbd, cholesterol, cholesterol levels, colesterol, colon cancer, coronary, coronary disease, diabetic diet, diet, diet food, diets, disease of the heart, e vitamin, efa, essential oil, essential oils, fat burn, fat burners, fat burning, fatty acid, fatty acids, food and nutrition, food nutrition, health and nutrition, healthy diet, healthy diets, healthy eating, healthy food, healthy foods, healthy heart, heart attack, heart attacks, heart disease, heart diseases, heart failure, heart healthy, heart problems, heartdisease, high blood pressure, high cholesterol, how can i lose weight, how to burn fat, inflammation, la, la weight loss, lipids, lna, mega 3, metabolism, nutrition, oils, omega 3, omega-6, omega3, on protein, protein, protein diet, protein foods, protein powder, protein shake, protein shakes, proteins, stroke, supplement, supplements, thrombosis, triglyceride, vitamin, vitamin e, vitamina e, vitamine e, vitamins, what is heart failure, what is omega 3

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