Atlas Health & Nutrition

Lean Workout Hemp Protein Shake (March 2012)

March 29, 2012 By sunnylam Leave a Comment

Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.

Filed Under: Bodybuilding, Bodyweight Training, Food, Recipes Tagged With: bodybuilding, diet meals, easy recipes, fat loss, food recipes, healthy recipes, on protein, paleo, protein, proteina, proteine, proteins, recipe, recipes, recipies, simple recipes, soy, soya, supplement, whey, why protein, workout

How Grains and Nuts are Turning Your Bones to Jelly

March 22, 2012 By sunnylam Leave a Comment

Grains, legumes, nuts and seeds have a deadly poison that makes you lose minerals – affecting everything from your bones to your sex drive. Learn why you should avoid this poison and what you can do to lessen its pain on your body.

Filed Under: Food, Health and Nutrition, Primal Diet, Science Tagged With: anemia, arthritis, bran, calcium, cereal, cereals, constipation, diet food, diet foods, diet meals, diets, digestive, food diet, gluten, gluten free, grain, grains, how do you get osteoporosis, low carb, magnesium, oat, oatmeal, osteo, paleo, rye, sprouted, sprouting, vitamin c, vitamin d, vitamins, what is grain, wheat, with the grain, zinc