Atlas Health & Nutrition | diet foods

Atlas Health & Nutrition

How Useful is Whey Protein to Your Workout? Update One

September 13, 2012 By sunnylam Leave a Comment

how-useful-whey-protein-to-your-workout-update-one-sunny.png

Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.

Filed Under: Bodybuilding, Fitness and Exercise, Science Tagged With: bodybuilder, bodybuilders, bodybuilding, burn fat, burn the fat, burning fat, diet, diet food, diet foods, fat burn, fat burning, fitness, health, how to burn fat, how to lose fat, insulin, life fitness, lose fat, on protein, protein, proteine, proteins, sport fitness, weight lifting, weight training, why protein

How Gluten Tests are a Pain in the Ass

July 9, 2012 By atlashealthnutrition Leave a Comment

What are the major challenges of taking a gluten sensitivity test? Who’s in the best position to take one? Find the answers in this quick take on getting tested for gluten by Sunny Lam.

Filed Under: Food, Science Tagged With: a diet, abdominal pain, cancer, celiac, coeliac, diagnose, diagnosis, diet, diet food, diet foods, diet for, diete, disease, disease symptoms, diseases, fat loss, food diet, gluten, how to diet, paleo, signs and symptoms, symptoms, symptoms of, symptoms symptoms, the diet, was ist gluten, what is gluten

How to Fast for 20 Hours and Survive Only on Water

June 28, 2012 By sunnylam Leave a Comment

how-to-fast-20-hours-per-day-and-survive-on-water-1.png

It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile. Here’s how I pull it off lately.

Filed Under: Health and Nutrition, Science, Wellbeing Tagged With: appetit, appetite, butter, diet, diet food, diet foods, diets, digestion, digestive, fasting, fat, fats, how to lose fat, hunger, hungry, lose fat, paleo, primal, snack, snacks, starvation, the digestive system, weight, weight loss, why hunger

How to Beat Your Allergies and Live Like a Cave Man

June 8, 2012 By atlashealthnutrition 1 Comment

how-to-beat-allergies-using-gaps-diet-and-live-paleolithic-like-cave-man.png

Learn about how to test for and beat your allergies using the GAPS method while living like our cave man ancestors through a paleolithic lifestyle.

Filed Under: Food, Primal Diet Tagged With: allergie, allergies, allergy, depression, diet, diet food, diet foods, diets, disease, food diet, gluten, gluten free, paleo, pollen, what are allergies, what is allergy, what is an allergy, what is gluten, why gluten free

How Grains and Nuts are Turning Your Bones to Jelly

March 22, 2012 By sunnylam Leave a Comment

Grains, legumes, nuts and seeds have a deadly poison that makes you lose minerals – affecting everything from your bones to your sex drive. Learn why you should avoid this poison and what you can do to lessen its pain on your body.

Filed Under: Food, Health and Nutrition, Primal Diet, Science Tagged With: anemia, arthritis, bran, calcium, cereal, cereals, constipation, diet food, diet foods, diet meals, diets, digestive, food diet, gluten, gluten free, grain, grains, how do you get osteoporosis, low carb, magnesium, oat, oatmeal, osteo, paleo, rye, sprouted, sprouting, vitamin c, vitamin d, vitamins, what is grain, wheat, with the grain, zinc

Review of The Primal Blueprint by Mark Sisson [Video]

February 9, 2012 By sunnylam Leave a Comment

You get a review of Mark Sisson’s book “The Primal Blueprint”. It’s a mostly easy to read, well laid out book on how to live more like our ancestors and avoid today’s poisonous lifestyle (with less science talk). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/review-the-primal-blueprint-mark-sisson-video-youtube.

Filed Under: Food, Health and Nutrition, Primal Diet, Reviews, Video Tagged With: aerobic, bodybuilder, bodybuilding, build muscle, celiac, diet, diet foods, diets, exercise, exercises, fast weight loss, fat loss, fitnes, fitness, fitness first, fitness training, gluten, gluten free, glutenfree, gym fitness, healthy diet, how can i lose weight, how to build muscle, how to lose belly fat, how to lose weight, how to lose weight fast, korg, lose weight fast, muscle build, musculation, paleo, quick weight loss, slimming, ways to lose weight, weight lifting, weight training, what is gluten free, why gluten free

How to Follow the Primal Blueprint – Month Six [Video]

December 22, 2011 By sunnylam Leave a Comment

You get a month six update on how Sunny follows the Primal Blueprint/Paleo Diet, which is gluten and grain free. Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/how-to-follow-primal-diet-blueprint-paleo-diet-month-six-video-youtube.

Filed Under: Health and Nutrition, Primal Diet, Video Tagged With: belly fat, blood glucose, blood sugar, bodybuilding, burn fat, carbohydrates, carbs, celiac, coeliac, diabete, diabetes, diabetic, diabetics, diet, diet food, diet foods, fat, fat burn, fat lose, fat loss, fats, food diet, glucose, gluten, gluten free, glutenfree, healthy foods, help me lose weight, how can i lose weight, how do i lose weight, how to loose weight, how to lose fat, how to lose weight, hunger, loose weight, lose fat, lost weight, low carb, multivitamins, nutritional supplement, paleo, protein, proteins, slimming, starvation, supplement, supplements, to lose weight, video, vitamin, vitamin a, vitamine, vitamins, vlog, ways to lose weight, weight control, weight management, why gluten free

Partly powered by CleverPlugins.com