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Atlas Health & Nutrition

How to Fast for 20 Hours and Survive Only on Water

June 28, 2012 By sunnylam Leave a Comment

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It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile. Here’s how I pull it off lately.

Filed Under: Health and Nutrition, Science, Wellbeing Tagged With: appetit, appetite, butter, diet, diet food, diet foods, diets, digestion, digestive, fasting, fat, fats, how to lose fat, hunger, hungry, lose fat, paleo, primal, snack, snacks, starvation, the digestive system, weight, weight loss, why hunger

How Grass Fed is Better (and Veganism on Grains are Bad): Month in Review

February 2, 2012 By sunnylam Leave a Comment

Here’s your January 2012 month in review at AHN covering grass fed meat benefits, the dangers of veganism (when combined with grains and beans) and the first hand use of maca.

Filed Under: Food, Health and Nutrition Tagged With: [diabetes], 3 omega, acne, acne cure, agriculture, akne, allergic reactions, allergies, allergy, allergy symptoms, antibiotics, blood pressure, bodybuilder, bodybuilding, building muscle, butter, cardiovascular disease, celiac, cereals, cla, climate change, climate change and global warming, climate change global warming, climatechange, coeliac, corn, coronary heart disease, cure acne, cure for acne, dangerous, de maca, diabetes, diabetes 1, diabetes symptoms, el acne, energy, environmental issues, erectile dysfunction, farming, fertility, gain muscle, get rid of acne, global climate change, global warming, global warming climate change, global warming or climate change, globalwarming, gluten, gluten free, grain, grains, heart disease, heart diseases, high blood, high blood pressure, how to, how to cure acne, inflammation, inflammatory, la maca, le maca, maca, maca de, maca maca, meat, mega 3, millet, mood, mrsa, muscle gain, musculation, oats, omega 3, omega omega 3, omega3, organic food, power, protein, que es el acne, quinoa, raw food, soy, soy milk, soya, soybean, soybeans, strength training, supplement, supplements, symptoms, symptoms diabetes, tofu, type 1 diabetes, type 2 diabetes, vegan, vegans, vegetarian, what is gluten, what is gluten free, what is maca, wheat, wheat grain, whole grain, whole wheat, why gluten free, www climatechange

3 Reasons Why Grass Fed Meat is Better [Video]

January 19, 2012 By sunnylam Leave a Comment

Learn three reasons why grass fed meat is better for your health (and the environment). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/3-reasons-grassfed-meat-is-better-video-youtube and http://atlashealthnutrition.com/ahnvideo/3-reasons-grassfed-meat-is-better-video-youtube-personal-story.

Filed Under: Diabetes, Food, Health and Nutrition, Primal Diet, Video Tagged With: 3 omega, agriculture, antibiotics, butter, cla, climate change, climate change and global warming, climate change global warming, climatechange, corn, environmental issues, farming, global climate change, global warming, global warming climate change, global warming or climate change, globalwarming, inflammation, meat, mega 3, mrsa, omega 3, omega omega 3, omega3, organic food, soy, soybean, symptoms, wheat, www climatechange

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