Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
Review of The Primal Blueprint by Mark Sisson [Video]
February 9, 2012 By Leave a Comment
You get a review of Mark Sisson’s book “The Primal Blueprint”. It’s a mostly easy to read, well laid out book on how to live more like our ancestors and avoid today’s poisonous lifestyle (with less science talk). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/review-the-primal-blueprint-mark-sisson-video-youtube.
How Grass Fed is Better (and Veganism on Grains are Bad): Month in Review
February 2, 2012 By Leave a Comment
How to Boost Energy, Mood (and Sex) with Maca (December 2012) [Video]
January 5, 2012 By Leave a Comment
Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.
Basketball for Convict Conditioning [Video]
December 6, 2011 By Leave a Comment
Sunny finally gets a basketball for uneven pushups and squats – he was using a MSR Aluminum Camp pot from the MEC before.
Review of Convict Conditioning by Paul Wade [Video]
December 1, 2011 By Leave a Comment
If you want to gain real whole body strength and endurance fast instead of wasting hours at the gym then you want to read Convict Conditioning. Here’s a review of the book. Watch the video at http://atlashealthnutrition.com/ahnvideo/review-convict-conditioning-nov-28-2011-video-youtube.
