The following books are your key to living a grain and gluten free lifestyle for greater energy, stronger body, less aging and a longer healthier life.
If you want to look at these books by cover visit the Atlas Health & Nutrition Primal Store.
Grain Free and Gluten Free
This section covers all books and resources that focus on grain free and gluten free food and nutrition.
It may feature books from other areas.
If you want less inflammation and diseases later in life you must read these books.
Primal/Paleo Diet
This section covers books and resources around hunter-gatherer life, pre-agriculture living and the cave man diet.
Humans were never meant to eat grains (and maybe beans).
The Paleo Solution: The Original Human Diet [Review]
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy [Review]
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free [Review]
Health and Nutrition
This section covers all other books dealing with health and nutrition that may not be related to gluten and grain free living though are useful.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman [Review]
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life (Kindle) [Review]
Body Building and Fitness
This section covers books and resources focused on body building, fitness, weight training and body weight training.
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength [Review]
Becoming Superhuman in Every Way
This section covers books and resources for better total health in every way.
These books cover both food and exercise.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman [Review]
The Paleo Solution: The Original Human Diet [Review]
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy [Review]
