Get Paleo Inspiration to Live Gluten and Grain Free
The KSO Trek is one of Vibram Fivefinger’s most popular shoes. It’s tough, rugged and outfitted with K-100 water resistant leather – great for wilderness running and hiking. Can it stand harsh manual labour on concrete and blisteringly cold winters (dying away as they are) of Canada? Sunny Lam reviews his favourite pair of ninja shoes.
The Paleo Solution is an excellent book that covers the science of how Paleo works and how you can stay lean by eating like our pre-farming ancestors. Whether or not you believe the evolutionary science, you can’t dispute the results from the stories of people who’ve reversed the worst health conditions through eating Paleo. Robb does an amazing job explaining the complex science of your health in down to earth terms and analogies. It’s definitely a book worth reading.
A previous study by ConsumerLab.com found that two out of three major brands (possibly more) of coconut water don’t give you near enough potassium or magnesium that they say they should.
You get a review of Mark Sisson’s book “The Primal Blueprint”. It’s a mostly easy to read, well laid out book on how to live more like our ancestors and avoid today’s poisonous lifestyle (with less science talk). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/review-the-primal-blueprint-mark-sisson-video-youtube.
Here’s a review of Navitas raw cacao chocolate nibs that can help boost your energy and strengthen your immune system. Watch the video at http://atlashealthnutrition.com/ahnvideo/navitas-cacao-power-raw-chocolate-nibs-video-youtube.
If you want to gain real whole body strength and endurance fast instead of wasting hours at the gym then you want to read Convict Conditioning. Here’s a review of the book. Watch the video at http://atlashealthnutrition.com/ahnvideo/review-convict-conditioning-nov-28-2011-video-youtube.
