Get Paleo Inspiration to Live Gluten and Grain Free
Managing your periods of sugar cravings during your menstrual cycle can be frustrating since overeating sugar reverses fat loss and screws up your weight management. You can thank your hormonal and estrogen disruptions for that. Here’s three to four paleo tips to help you avoid weight gain during that “time of month”.
You deserve to know what goes into your food. Since whole foods can be genetically modified this could potentially make it even tougher to live while while on a paleo or primal diet. Learn about Prop 37, the businesses fighting to keep you in the dark and sign a petition if you live in the US.
The Paleo Solution is an excellent book that covers the science of how Paleo works and how you can stay lean by eating like our pre-farming ancestors. Whether or not you believe the evolutionary science, you can’t dispute the results from the stories of people who’ve reversed the worst health conditions through eating Paleo. Robb does an amazing job explaining the complex science of your health in down to earth terms and analogies. It’s definitely a book worth reading.
If you’re looking to lose weight effortlessly; avoid cancer, diabetes and heart disease then you have to stop eating this one thing fast.
What are the major challenges of taking a gluten sensitivity test? Who’s in the best position to take one? Find the answers in this quick take on getting tested for gluten by Sunny Lam.
It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile. Here’s how I pull it off lately.
A previous study by ConsumerLab.com found that two out of three major brands (possibly more) of coconut water don’t give you near enough potassium or magnesium that they say they should.
Learn about how to test for and beat your allergies using the GAPS method while living like our cave man ancestors through a paleolithic lifestyle.
Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.
Grains, legumes, nuts and seeds have a deadly poison that makes you lose minerals – affecting everything from your bones to your sex drive. Learn why you should avoid this poison and what you can do to lessen its pain on your body.
