Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
The KSO Trek is one of Vibram Fivefinger’s most popular shoes. It’s tough, rugged and outfitted with K-100 water resistant leather – great for wilderness running and hiking. Can it stand harsh manual labour on concrete and blisteringly cold winters (dying away as they are) of Canada? Sunny Lam reviews his favourite pair of ninja shoes.
Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.