Atlas Health & Nutrition | Fitness and Exercise

Atlas Health & Nutrition > Category:Fitness and Exercise

How Useful is Whey Protein to Your Workout? Update One

September 13, 2012 By sunnylam Leave a Comment

how-useful-whey-protein-to-your-workout-update-one-sunny.png

Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.

Filed Under: Bodybuilding, Fitness and Exercise, Science Tagged With: bodybuilder, bodybuilders, bodybuilding, burn fat, burn the fat, burning fat, diet, diet food, diet foods, fat burn, fat burning, fitness, health, how to burn fat, how to lose fat, insulin, life fitness, lose fat, on protein, protein, proteine, proteins, sport fitness, weight lifting, weight training, why protein

Review of the KSO Trek by Vibram Fivefingers

August 23, 2012 By sunnylam Leave a Comment

review-kso-trek-vibram-fivefingers-bare-foot-shoes-sunny-lam.png

The KSO Trek is one of Vibram Fivefinger’s most popular shoes. It’s tough, rugged and outfitted with K-100 water resistant leather – great for wilderness running and hiking. Can it stand harsh manual labour on concrete and blisteringly cold winters (dying away as they are) of Canada? Sunny Lam reviews his favourite pair of ninja shoes.

Filed Under: Fitness and Exercise, Reviews Tagged With: bare feet, barefoot, canada, canada toronto, cool shoes, fivefinger, foot shoes, footwear, kso, ontario, ontario canada, review, snow, spring shoes, toronto, toronto canada

Lean Workout Hemp Protein Shake (March 2012)

March 29, 2012 By sunnylam Leave a Comment

Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.

Filed Under: Bodybuilding, Bodyweight Training, Food, Recipes Tagged With: bodybuilding, diet meals, easy recipes, fat loss, food recipes, healthy recipes, on protein, paleo, protein, proteina, proteine, proteins, recipe, recipes, recipies, simple recipes, soy, soya, supplement, whey, why protein, workout

How to Boost Energy, Mood (and Sex) with Maca (December 2012) [Video]

January 5, 2012 By sunnylam Leave a Comment

Maca (Lepidium meyenii) is a herb that will boost your energy, mood and sex drive. I’ve been trying it out for the last two weeks and it’s the real deal – it works. Here’s an update of its effects so far. Watch the video at http://atlashealthnutrition.com/ahnvideo/how-to-boost-energy-mood-sex-maca-december-2012-video-youtube.

Filed Under: Bodybuilding, Food, Health and Nutrition, Video Tagged With: acne, acne cure, akne, bodybuilder, bodybuilding, building muscle, cure acne, cure for acne, de maca, el acne, energy, erectile dysfunction, fertility, gain muscle, get rid of acne, how to, how to cure acne, la maca, le maca, maca, maca de, maca maca, mood, muscle gain, musculation, power, protein, que es el acne, raw food, strength training, supplement, supplements, what is maca

Basketball for Convict Conditioning [Video]

December 6, 2011 By sunnylam Leave a Comment

pot-Convict-conditioning-basketball-for-bodybuilding.jpg

Sunny finally gets a basketball for uneven pushups and squats – he was using a MSR Aluminum Camp pot from the MEC before.

Filed Under: Bodybuilding, Bodyweight Training, Fitness and Exercise, Video Tagged With: body builder, body building, bodybuilder, bodybuilding, build muscle, fat, fitness center, fitness training, gain muscle, health, how can i lose weight, how to be healthy, how to build muscle, how to lose weight, how to lose weight fast, mens health, muscle gain, personal trainer, protein, self help, strength training, to lose weight, weight exercises, weight management, workout routines

Review of Convict Conditioning by Paul Wade [Video]

December 1, 2011 By sunnylam Leave a Comment

review-convict-conditioning-bodybuilding-body-building-paul-wade.png

If you want to gain real whole body strength and endurance fast instead of wasting hours at the gym then you want to read Convict Conditioning. Here’s a review of the book. Watch the video at http://atlashealthnutrition.com/ahnvideo/review-convict-conditioning-nov-28-2011-video-youtube.