Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
Managing your periods of sugar cravings during your menstrual cycle can be frustrating since overeating sugar reverses fat loss and screws up your weight management. You can thank your hormonal and estrogen disruptions for that. Here’s three to four paleo tips to help you avoid weight gain during that “time of month”.
The KSO Trek is one of Vibram Fivefinger’s most popular shoes. It’s tough, rugged and outfitted with K-100 water resistant leather – great for wilderness running and hiking. Can it stand harsh manual labour on concrete and blisteringly cold winters (dying away as they are) of Canada? Sunny Lam reviews his favourite pair of ninja shoes.