Health and Nutrition
How to Handle Sugar Cravings During Your Period
Managing your periods of sugar cravings during your menstrual cycle can be frustrating since overeating sugar reverses fat loss and screws up your weight management. You can thank your hormonal and estrogen disruptions for that. Here’s three to four paleo tips to help you avoid weight gain during that “time of month”.
Fitness and Exercise
How Useful is Whey Protein to Your Workout? Update One
Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
How Useful is Whey Protein to Your Workout? Update One
Whey protein is one of the top foods for building muscle and recovering from a workout. That’s no surprise. In this video you get an explanation for why that’s the case and what you need to look out for when choosing a good whey protein.
How to Handle Sugar Cravings During Your Period
Managing your periods of sugar cravings during your menstrual cycle can be frustrating since overeating sugar reverses fat loss and screws up your weight management. You can thank your hormonal and estrogen disruptions for that. Here’s three to four paleo tips to help you avoid weight gain during that “time of month”.
Review of the KSO Trek by Vibram Fivefingers
The KSO Trek is one of Vibram Fivefinger’s most popular shoes. It’s tough, rugged and outfitted with K-100 water resistant leather – great for wilderness running and hiking. Can it stand harsh manual labour on concrete and blisteringly cold winters (dying away as they are) of Canada? Sunny Lam reviews his favourite pair of ninja shoes.
Warning: 19 Big Businesses Are Fighting GMO Labelling Threatening Your Health
You deserve to know what goes into your food. Since whole foods can be genetically modified this could potentially make it even tougher to live while while on a paleo or primal diet. Learn about Prop 37, the businesses fighting to keep you in the dark and sign a petition if you live in the US.
Review of The Paleo Solution: The Original Human Diet by Robb Wolf
The Paleo Solution is an excellent book that covers the science of how Paleo works and how you can stay lean by eating like our pre-farming ancestors. Whether or not you believe the evolutionary science, you can’t dispute the results from the stories of people who’ve reversed the worst health conditions through eating Paleo. Robb does an amazing job explaining the complex science of your health in down to earth terms and analogies. It’s definitely a book worth reading.
