Lean Workout Hemp Protein Shake (March 2012)

Get the recipe for Sunny’s lean workout hemp protein shake – the latest round of testing for an acceptable yet effective Paleo alternative.

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How Grains and Nuts are Turning Your Bones to Jelly

Grains, legumes, nuts and seeds have a deadly poison that makes you lose minerals – affecting everything from your bones to your sex drive. Learn why you should avoid this poison and what you can do to lessen its pain on your body.

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Get Rid of Your Colds Once and for All

Thirty years of research has shown this one mineral to be one of the best ways to prevent sickness and beat colds fast. Read more to find out what that mineral is!

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Review of The Primal Blueprint by Mark Sisson [Video]

You get a review of Mark Sisson’s book “The Primal Blueprint”. It’s a mostly easy to read, well laid out book on how to live more like our ancestors and avoid today’s poisonous lifestyle (with less science talk). Watch the Youtube video at http://atlashealthnutrition.com/ahnvideo/review-the-primal-blueprint-mark-sisson-video-youtube.

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How Grass Fed is Better (and Veganism on Grains are Bad): Month in Review

Here’s your January 2012 month in review at AHN covering grass fed meat benefits, the dangers of veganism (when combined with grains and beans) and the first hand use of maca.

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